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NEW TO THE YOGA WORLD
"Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~Sharon Gannon
Below are some tips for your first class:
Drink plenty of water before & after the class
Turn off the cell phones
Wear comfortable, loose clothing
Please take a class
suited for you
Let go of Judgement
& just enjoy the journey
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